In a perfect world, we would all be able to eat any food we wanted without any repercussions. Certain foods wouldn’t leave us doubled over in pain–or cause our bodies to experience inflammation, bloating, gas, constipation or diarrhea. Unfortunately, this is not the perfect world, and certain foods do cause those uncomfortable symptoms. That’s why it’s important to eat foods that are easy to digest and also promote gut health. Certain fruits, vegetables and herbs do just that. Below is an infographic highlighting 14 foods for digestion (article continues below).
*Note: While these 14 foods are considered good for digestion, anyone with serious GI issues (such as Crohn’s disease) should check with their doctor to make sure these foods are safe for them. For example, while strawberries can benefit digestion for someone with a healthy digestive tract (because they’re high in fiber, water and key nutrients), the tasty fruit can also be harsh for some people.
*For a more extensive list of probiotic foods, and a detailed explanation of why they’re so beneficial for gut health and digestion, click here.
Foods Bad For Digestion and Gut Health
Since we highlighted foods good for digestive health, let’s quickly talk about which foods you should avoid:
These foods can put strain on the digestive tract, leading to inflammation and other issues.
Original article and pictures take www.guthealthproject.com site
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