This recipe is a gorgeous, tummy friendly alternative to hot chocolate. The cashew milk should be more easily tolerated than normal dairy while the turmeric adds plenty of anti-inflammatory goodness.
2. Dairy Free Pumpkin Pie Smoothie
Feeling christmasy but can’t stomach a Pumpkin latte? Checkout this dairy-free pumpkin pie smoothie– using plenty of easier to digest soluble fibre (which is much gentler than insoluble fibre) and lots of cinammon. Autumn in a glass.
In a flare up and need to get some goodness back into your gut? Try this simple to make, gut health shot- packed full of probiotics and turmeric.
Feeling bloated or your stomach out of whack? You need a bit of enzyme support and this digestive support smoothie combines papaya (rich in digestive enzymes) and bananas (rich in Probiotics)
My first and arguably most popular smoothie. This smoothie combines the goodness of flaxseeds, turmeric and nut butter for a nutrient dense but easy to digest drink.
6. Festive Spice Mylk
This Christmassy festive recipe is full of goodness: using collagen to repair gut health and Tiger Mylk as it’s base.
No need for fancy ingredients- if you are having an iffy morning, simply add a teaspoon of turmeric to a small piece of ginger. Stew in hot water for a simple, anti-inflammatory tea.
my tips and hints for getting started.
Read my complete guide to the benefits of bone broth!
10. FODMAP Friendly Banana and Peanut Butter Smoothie
This one doesn’t contain any anti-inflammatory ingredients but it’s a simple, nutrient dense smoothie which is great for those of you on a low FODMAP diet. You can checkout the recipe here It’s from a lovely blog called ‘All About the Balance’ which is a fantastic site for those on a low FODMAP diet, struggling with IBS or are just seeking a bit more wisdom on living a balanced lifestyle.
Original article and pictures take www.abalancedbelly.co.uk site
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