14 Ways to Begin Healing Your Gut

14 Ways to Begin Healing Your Gut

I have 14 ways to begin healing your gut.

Healing your gut, the concept, is simple.

Healing your gut, the determination through actions, are not so simple.

Regardless, I keep no secrets.

14 Ways to Begin Healing Your Gut

1. Eliminate food intolerances and allergies.
2. Repair with zinc, glutamine, quercetin.
3. Take a daily probiotic.
4. Eat foods that contain friendly bacteria, i.e. prebiotics.
5. Supplement with digestive enzymes.
6. Drink homemade broth.
7. Eliminate toxic substances (think outside of the food-box, too).
8. Remove stress <- a huge one!
9. Say no to sugar and refined carbohydrates.
10. Ban anything artificial.
11. Become an unprocessed machine.
12. Drink a ton of water. (Bonus: a beautiful water bottle for it.)
13. Completely remove or begin to ween off: antibiotics, medications, and drugs of all kinds.
14. Add in more omega-3 fats.

I have been practicing these for several years now, and I help other women practice them (+ more) as well.

Healing the gut is a complete lifestyle change.

You must make it a priority.

You must commit to it.

You must stay consistent and not make excuses.

Healing your gut will reward you tenfold. I promise.

p.s. Grab my library of gut healing resources for free by clicking HERE.

Xox,

SKH

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Original article and pictures take www.sarahkayhoffman.com site