Eat pineapple. Pineapple contains the enzyme bromelain, which helps break down proteins in your body and aids digestion.
Steam your veggies. If your system is rebuilding, try steaming your veggies instead of eating them raw. This can help break down the fiber and make them easier to digest.
Drinking hot water in the morning with the juice of half a lemon squeezed in can encourage your bowels to let go and allow for more efficient elimination. This practice is also great for getting rehydrated after a typically dehydrating night of sleep and adding more Vitamin C into your life.
Choose your vegetables wisely. Brassica or cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and leafy greens are fantastically high in nutrients but can be particularly gas inducing due to the sugars and starches they contain - so limit them if you're trying to debloat or need a digestive reset.
Fiber sweeps out waste and helps regulate your blood sugar levels. Increasing fiber is also a great way to naturally control portion size without obsessing over calories. To increase your fiber, eat more veggies in general and include them at all meals, as only plant foods contain fiber.
Scroll through above for the best foods for gut health!
From Kimberly Snyder, Nutritionist and Author of Radical Beauty.
There is a strong connection between your gut health and the quality of your skin. Is your skin breaking out? Breakouts can indicate toxic buildup in your system. Your elimination organs may be overwhelmed, which can encourage impurities to push out through your skin. There may be excessive phlegm buildup from overeating congestive, difficult-to-digest foods (such as dairy), or your digestive system may be compromised. This can result in some serious lethargy; you know that 4 pm slump? It could be from a problem in your gut.
So when you want your skin to be better, great products,(while super important) simply aren’t going to cut it! You need to go deeper to get deeper, better results. The foods in the slideshow above will help your body detox efficiently, clearing you skin and giving you more energy! Try to eat them every day for optimal gut health.
Want more from Kimberly? Check out her one day cleanse or her full guide on gut health. Then find out which vitamins you should be taking!
The New Potato and its materials are not intended to treat, diagnose, cure or prevent any disease or ailment.
All content on The New Potato (even when supplied by a medical professional) is intended for educational and conversational purposes only. Always seek the advice of your physician or healthcare provider before beginning any new diet, exercise regime, or wellness routine.
Original article and pictures take www.thenewpotato.com site
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