An Overview Of The Elimination Diet (and Why You Should Try It)

An Overview Of The Elimination Diet (and Why You Should Try It)

If you’re one of the millions of people who suffer from chronic bloating, constipation, diarrhea, acne or eczema, then you may want to give the elimination diet a try.

The elimination diet is a short-term diet that eliminates foods which may be causing digestive issues and/or allergies. The goal of this diet is to pinpoint what type of food is causing health issues. By identifying the culprit, a person can know what food(s) they should avoid.

By eliminating food allergies and gastrointestinal triggers, this significantly benefits a person’s overall health. If such foods are not removed from a person’s diet their body continues to send out inflammatory responses, which can lead to numerous health issues.

To better understand the elimination diet and how it can help relieve GI issues and food allergies, check out the following infographic (article continues below).

When someone is on the elimination diet, Dr. Josh Axe recommends they fill their plate with the following: 40% organic vegetables, 30% protein, 20% healthy fats and 10% whole-food carbohydrates and fruits.

Who Should Do The Elimination Diet

Anyone who suffers from gastrointestinal issues, food allergies, skin irritations, skin rashes or is chronically fatigued should try the elimination diet. Also, anyone who struggles with autoimmune disease or body aches caused by chronic inflammation should try it.

When it comes right down to it though, everyone can benefit from trying the elimination diet. That’s because many people don’t even realize their body can’t tolerate certain foods. For example, a person’s acne may not be caused by genetics, but rather a gluten intolerance.

No matter the reason, trying the elimination diet is highly recommended to boost gut health and overall health.

Speaking Of Gut Health…

When trying the elimination diet, don’t forget to take a daily probiotic supplement. Probiotics are beneficial bacteria that have a long list of health benefits, including improving gut health and relieving digestive issues.

We recommended Perfect Origins – Probiotics VSL. Click here to learn more about Perfect Biotics VSL.

Original article and pictures take www.guthealthproject.com site