It might sound crazy but my belly used to be bloated by evening every day! How embarrassing…I was tired of looking pregnant when I wasn’t.
On top of bloating, I suffered from acne, brain fog, and migraines. It didn’t matter what I ate…It blew my stomach up like a balloon.
You might have seen or heard of people selling expensive bottles of probiotics and wondered if it would help.
One of the main reasons for bloated bellies is bad gut bacteria. Those bacteria will eat almost anything you eat and they multiply like crazy creating gas and bloating.
By introducing healthy bacteria into your gut, you will start digesting your food properly and start eliminating the bloat.
What if I told you, you didn’t have to buy those expensive bottles but could make your own high-quality probiotics right on your counter!
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The Gut Rebuilding Plan works to repair leaky gut and gets to the root of your health problems. You can create probiotics right on your countertop for your whole family. Almost 80% of your Immune System is in your gut. It’s time to build up the Good Bacteria and give your health a solid foundation.
- A foundation in Gut Health
- Prebiotic Snack Ideas
- Options for Vegans
- Create your own probiotics and drinks
- Recipies for Breakfast lunch and Dinner
If you change your gut health…you change your whole life.
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Original article and pictures take i1.wp.com site
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