Probiotic Packed Foods To Boost Gut Health

Probiotic Packed Foods To Boost Gut Health

Probiotic packed foods are good for your health and can boost the amount of beneficial bacteria in your gut.

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Probiotic supplements can keep your digestive system healthy, help with skin conditions, and boost immunity. You can also get those benefits from foods that naturally have probiotics. First off, Kimchi. A traditional Korean veggie side dish that you can make at home. It’s usually fermented cabbage. It helps with digestion, brain health, and can help ward off cancer. Next up, sauerkraut. It’s another form of fermented cabbage that’s linked to improved immunity, brain health and weight loss. Kefir is a cultured milk product that tastes a little bit tangy like Greek yogurt. You can pour it over fruit or drink it. It’s good for gut health and warding off harmful bacteria like salmonella and E.coli. One of my favorites: pickles. Pickles are packed with probiotics, low in calories, and are a good source of vitamin K. They’re just cucumbers pickled in salty water. Now, a crowd favorite: dark chocolate. It has both probiotics and prebiotics - good for the heart and gut. Plus, the cocoa powder has some dietary fiber, but experts recommend eating it in moderation so you don’t pack on pounds. Bummer. And a bonus: add garlic. It’s not a probiotic, but it helps probiotics survive in your gut. Plus, garlic helps fight colds, and improves bone health. Maybe pack some breath mints when you chow down on garlic. What do you do to keep your gut healthy?

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