Gut Health: Gut-Healing Bone Broth Recipe

Gut-Healing Bone Broth Recipe

Looking for a savory bone broth recipe? Look no further: this bone broth recipe is the only one you will ever need. The recipe packs a thick, gelatinous broth filled with minerals and healing properties that many cultures have believed in for thousands of years.

Bone broth is the “superfood” of the Paleo world, and a staple in many kitchens, thanks to its versatility and savory flavor.

The benefits of bone broth are infinite, but the biggest natural benefits of adding bone broth into your primal diet are:

1. Joint Health

2. Better Digestion

3. Rich in Minerals

4. Improved Immune System

5. Protects against the common cold and flu

Are you interested in Digestion? Get Our Free Digestion Guide Here!

However, bone broth isn’t just your regular stock made after a few hours of simmering a chicken carcass on the stove (although, that’s pretty tasty too). Bone broth’s real benefits come from simmering the bones for up to 72 hours, which allows the marrow to be cooked down and the minerals to be released.

Bone broth helps fight inflammation and improves leaky gut syndrome (1), both of which are believed to be the root of many common autoimmune disorders. Healing a leaky gut can improve the digestion and absorption of food. Adding bone broth in place of conventional broth is a simple way to add nutrients and helps strengthen your digestive tract.

This bone broth recipe can be used in so many ways, You can add it into homemade soups or sauces, saute fresh veggies, meats or fish with it, or even just enjoy a warm cup of it when you’re feeling under the weather.

If you don’t have 48 hours to spare, you can always buy bone broth online to have on hand!